Just Eat It: How Intuitive Eating Can Help You Get Your Act Together Around Food

"Fun and passionate challenge to diet culture. Insights:
- Accepting that babies/kids regulate their feeding but adults don't - society undermined trust in our own bodies (minds)
- Language (especially with children) needs to be managed carefully...pudding incentives etc..
- Gherlin is the hunger hormone...'gherlin makes your tummy grumble' (spot the diff between physical & emotional hunger')
- Emotional eating is a problem when its the ONLY way of coping
- Diet culture is everywhere, a bit like 'gym culture' and most of the time it really isn't helpful
- Laura would be fun to have dinner with!

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